Do you ever have those days where it feels like there is no end? Well I had one of those days last week. Last weekend had a lot of bad things happen to family members that I love. It is all in the health category, both physical and mental.
After having time to reflect on what happened. I have been able to see my mental health in a different way. I told you in my Open letter to Anxiety that I wasnt going to let my anxiety win the war however the past few days it has been really hard to keep to that promise to myself. I have had quite a few Anxiety attacks this week that have really scared me because they are so out of the ordinary. I have been using natural remedies to keep my anxiety at bay. The Bach natural rescue remedy chewing gum has helped me. Although they kind of taste like the dentist they are really helping me. I used the rescue remedy spray for quite a while to but Ive lost it which is really annoying. (Links at the bottom to these natural remedies).
Sometimes there are days when winning the war seems impossible the way I can describe how it makes me feel is that its like one of those scenes in a movie where the corridor just seems to get longer and longer to the point where getting to the end seems impossible.
I hope that each day you keep on fighting these things that seem to try and hold us back whether its friends, family or something like a mental health illness. Make everyday count because we have such a limited time on this earth with the people that love us.
Links to Bach Natural Remedies:
Thank you for reading.
Love,
Emily xxx
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